Bridging our Human and Divine nature through a consistent sacred breath-work practice.

As soon as we emerge into this physical reality, our breath is the first miracle that is witnessed as a symbol of life. Notice the ease and natural flow of a baby's breathing pattern and the synchronistic melody that flows through the breath.

As life progresses most humans forget this connection to the breath, which is essentially our connection to ourselves and all of life since breath IS life.

As we take on daily stressors, absorb emotions of others, experience trauma and generally get caught up in the time matrix of society, our breath becomes more stagnant and the human becomes more disconnected from their innate divine nature.

What western society labels as anxiety, depression, PTSD, panic attacks, etc are the byproduct of disconnection of the physical from our divine nature. Our divine nature, the Kingdom of God within, is our guide and witness to all we experience in this human reality. The more we become aware of our soul and God within, the greater our resilience, peace and harmony even in the face of trauma and unpleasant circumstances.

The bridge to the Kingdom of God within is through the breath. Through the breath, heaven and earth connect and suddenly we remember. The Holy Spirit speaks to every cell within us as we breath, whispering "welcome home beloved child."

The breath expands us, purifies us and allows us to hold and experience the beauty of life.Our joys, sorrows, delight and grief all can be witnessed and held sacredly through the breath. Daily breath-work is a sacred and foundational practice that can transform us from the inside out. We need not seek endlessly outside of ourself for pleasure or relief. In any moment we can take a deep breath and feel the truth of who we are within our being.

By cultivating a consistent breath-work practice, we can come into a deep devotion and reverence to our sacred self and all of life. If you are being summoned to deepen your spiritual practice and would like to be led in cultivating a devoted breath-work practice into your daily life, I invite you to book a free consultation with me.

Breath-work sessions can be received in person or virtually. In person sessions are for St. Augustine residents and surrounding areas. For larger groups, business or holistic events, travel arrangements can be arranged.